Simple Dijon Chicken Strips

These are a weeknight favorite for busy families! Kids love them, they're crispy, juicy, reasonably healthy & so easy to prepare.


  • 1/4 cup flour

  • 2 tbsp Dijon mustard

  • 1lb boneless skinless chicken breasts

  • salt and pepper

  • 2 tbsp olive oil


1. Slice your chicken breasts into 1 inch strips. Season with salt and pepper. Add oil to a frying pan and heat over medium-high.

2. Coat all sides of each chicken slice with Dijon mustard. Dip in flour and shake off excess.

3. Carefully add to hot oil, and cook until golden brown and cooked through (about 3-4 minutes on each side)